Invest in Your Health, Your Vitality, Your Performance
Our story
At Nutrition and Lifestyle Consulting LLC, we believe true health is not just about weight loss—it’s about sustainable vitality, balanced living, and lifelong wellness. Founded by Ai Cho Ting, a passionate advocate for integrative health with a Master’s degree in Nutrition and Human Performance and Precision Nutrition Master Health Coach certification, our mission is to empower individuals to regain control over their health and thrive. With a focus on sustainable weight management, Type 2 diabetes reversal, and intelligent lifestyle design, we offer personalized programs rooted in science and practical solutions. Leading our medical team is Dr. Daniel Johnson, a highly experienced medical director specializing in holistic and integrative care. Together, we create a seamless blend of advanced medical interventions and lifestyle coaching, guiding our clients toward lasting transformation—inside and out. At Nutrition and Lifestyle Consulting, we don’t just help you reach goals; we help you sustain a life of energy, balance, and well-being.
We care
Mission Statement
Our mission at Nutrition and Lifestyle Consulting LLC is to empower individuals to achieve sustainable healthy weight, reverse Type 2 diabetes, and cultivate long-term vitality through personalized nutrition, intelligent lifestyle design, and integrative healthcare. We blend evidence-based practices with compassionate coaching, guiding our clients to reclaim control of their health and build habits that last a lifetime.
Vision Statement
Our vision is to be a trusted leader in holistic wellness, inspiring a future where sustainable health and vitality are accessible to all. We aim to create a world where individuals thrive, free from chronic illness, through the power of preventive care, education, and an integrative approach that nurtures both the body and mind.
“"I can’t thank Nutrition and Lifestyle Consulting enough for helping me turn my health around! As a working mom in my 50s, I had struggled with my weight for years and was recently diagnosed with prediabetes. I felt exhausted all the time and worried about how my health would impact my future.
Ai Cho Ting’s personalized approach was exactly what I needed. She didn’t just give me a cookie-cutter diet plan—she listened to my needs, challenges, and lifestyle. With her guidance and the medical expertise of Dr. Johnson, I started making small, manageable changes that added up to big results.
Over the course of the program, I lost 25 pounds, brought my blood sugar levels back to normal, and, most importantly, I feel more energized than I have in years! The tools and knowledge I gained are sustainable, and I no longer feel trapped in the cycle of fad diets. I now understand how to nourish my body and maintain a healthy lifestyle without stress.
I highly recommend this program to anyone who’s serious about lasting health. It’s not just about weight loss—it’s about feeling good in your own skin and having the energy to live the life you love!"”
- Sarah L., A Loyal Customer